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Why Buy a Static Bike For Sale? How to use gym equipment for legs Bike The stationary bikes, unlike the elliptical machines do not have moving handles which keep your core occupied. Based on Read More In this article , you can use the bike for weight loss, cycling at a moderate speed and adjusting resistance as needed, or for HIIT exercises (high-intensity interval training) to increase the amount of calories burned and challenge your lungs and heart. Some of our Technogym workout bikes come with entertainment capabilities which allows you to listen to music or catch your favorite show as you pedal.